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what got you shook on this saturday // creator of unplugg’d and editor-in-chief of UP MAG // portfolio at

On harnessing the power of spontaneity

On why focusing on the past in fear of the future messes with our present

On progress’ relationship with empathy

(llustration by Joey Guidone / HBR)

On the culturally-accepted schedule that actually does the trick

Working with a physical therapist to set up a daily slate of hip-strengthening exercises has been huge for both my mobility and overall wellbeing

On how juggling too many ideas can weigh you down

On the ways our visionaries and leaders plan for the future

On our world’s most valuable resource

A shot of Lake Michigan and the distant Chicago skyline I took on a walk the other day

On why getting away can be so damn powerful

The beach off of UC Santa Barbara’s campus at sunset, where we played in a tournament

On my greatest fear of moving through life listlessly

One of my methods to combat this feeling: weekly Taco Tuesdays, which I make from scratch with my roommates

On the feeling of being 22 and experiencing constant change

One of my last photos from the apartment, right as the sun was rising

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