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what got you shook on this saturday // creator of unplugg’d and editor-in-chief of UP MAG // portfolio at beunpluggd.com/ngl

On harnessing the power of spontaneity


On why focusing on the past in fear of the future messes with our present


On progress’ relationship with empathy

(llustration by Joey Guidone / HBR)


On the culturally-accepted schedule that actually does the trick

Working with a physical therapist to set up a daily slate of hip-strengthening exercises has been huge for both my mobility and overall wellbeing


On how juggling too many ideas can weigh you down


On the ways our visionaries and leaders plan for the future


On our world’s most valuable resource

A shot of Lake Michigan and the distant Chicago skyline I took on a walk the other day


On why getting away can be so damn powerful

The beach off of UC Santa Barbara’s campus at sunset, where we played in a tournament


On my greatest fear of moving through life listlessly

One of my methods to combat this feeling: weekly Taco Tuesdays, which I make from scratch with my roommates


On the feeling of being 22 and experiencing constant change

One of my last photos from the apartment, right as the sun was rising

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